Social Work Exam Human Behavior Practice Test 2026 – Complete Prep

Defense mechanisms are psychological strategies that individuals use unconsciously to protect themselves from anxiety or uncomfortable feelings. These mechanisms help individuals cope with stress, conflict, and emotional turmoil. The statement that everyone uses defense mechanisms at some point is accurate because they are inherent parts of human psychology and can manifest in various forms across the lifespan.

Regardless of age or circumstance, people often resort to these mechanisms—such as denial, repression, or projection—when faced with challenges or distressing situations. It is a common, albeit unconscious, aspect of human behavior that reflects the mind's attempt to navigate emotional challenges. This universality speaks to the innate human need to protect one’s self-concept and maintain emotional balance.

While some may employ more pronounced or specific defenses during times of higher stress, it is not limited to those moments or to particular groups such as adolescents. Therefore, the understanding that everyone employs defense mechanisms at some point captures the complexity of human behavior and the commonality of coping strategies we all utilize.